What We Can Say When Kids Feel Overwhelmed
Antoinette Steyn • October 21, 2021
It is important to remember that kids can experience emotions and feelings just as intensely as adults. However, some parents still say to an overwhelmed child who is busy crying, to “stop crying”. Picture yourself in a situation where you feel overwhelmed and start crying, how will you feel if someone comes up to you and says “stop crying”?
When our kids experience overwhelming emotions they need our connection, empathy and understanding. Try using some of these sentences the next time you have to help your child deal with challenging feelings:
- It’s okay to feel sad, scared, mad.
- This can be hard sometimes;
- Can you tell me about it or draw a picture;
- I will stay here with you but let me know if you need some time alone;
- I am listening to you;
- Help me understand;
- I will help you;
- Would you like a hug until you feel better;
- Let’s take a break before we try again;
- I am sorry that you have to go through this.
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