Developing Stress Management Skills in Kids

Antoinette Steyn • March 25, 2021

Children will have to face various forms of stress throughout their lives.  Teaching them from a young age to cope with these challenges is important. Here on some basic ideas with regards to helping your child develop effective stress management strategies:


Development of positive coping skills: Children need to be taught how to effectively cope with stress, they are not necessarily born with these skills. It is something they learn to do with practice. It’s never too early or too late to start developing healthy coping skills, healthy coping skills can also help improve our kid’s overall resilience.


Competency development (academic, social etc.): Kids need to learn more about their strengths and their ability to expand them. Children do well and make good choices when they have the skills to do so.


Clearly defined expectations:  Make sure your household rules, expectations and opportunities as defined appropriately.


Supportive relationships at home and at school:  Children need healthy relationships at home and at school.


Opportunities to learn from mistakes in a healthy way:  Help your child become aware of the learning opportunities which challenges often hold.


Positive consistent discipline: Stick to your rules and down bend and break them all the time


Appropriate emotional expression skills: Helping kids develop their EQ can help them deal more effectively with emotions which in turn can lead to reduced stress and better overall performance.


Feeling safe (physically & emotionally); Kids need to feel safe and need to know that they have a secure base within their household and their connection with parents.


Healthy diet and exercise routine:  We as parents are in charge of the health choices our kids make.  Set the example by ensuring that you live a healthy lifestyle as well.


Relaxation time/activities. Make time to just relax.

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